Health & WellnessWednesday, November 18
Six Packs & Backs
Wednesday, November 18 · 5-5:45 a.m. · BODYROK – Alabama Central
5-5:45 a.m.
- When
- Wednesday, November 18 · 5-5:45 a.m.
- Where
- BODYROK – Alabama Central2805 2nd Avenue South suite 300 · Birmingham, AL · 35233
- Good to know
About this event
A longer warm-up to get your core burning & heavy springs to work your upper body. Our signature class is an innovative blend of Pilates, cardio, and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely. This 40-minute, music-inspired, full body workout gets and keeps your heart rate up while targeting your upper body, lower body, and core. Be careful ... you'll get hooked!
From BODYROK – Alabama Central
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.