Barre Fusion

About this event

Barre Fusion combines exercises at the barre with mat Pilates and core conditioning routines for a low impact yet powerful workout. This class is the epitome of fun using musicality, creative content, and movement variations sure to keep you wanting more. Barre work uses your own body weight for resistance and focuses on small concentric, eccentric, and isometric movements to challenge your muscles and endurance. Together with the principles of Pilates and a variety of core sculpting exercises, this class will leave you feeling strong and accomplished!

From ARCHIVE by PM Method