Health & WellnessTuesday, November 10
LifeLab: Mindfulness - Skills for Focus, Balance, and Presence
Tuesday, November 10 · 3:30-4:25 p.m. · Mervyn Sterne Library
3:30-4:25 p.m.
- When
- Tuesday, November 10 · 3:30-4:25 p.m.
- Where
- Mervyn Sterne Library917 13th Street South · Birmingham, AL · 35294
- Good to know
About this event
Take a pause and reset. Through hands-on practice, students will learn mindfulness, grounding, and relaxation techniques that can help reduce stress, improve focus, and increase emotional well-being in daily life.
Listed by The University of Alabama at Birmingham (Localist), gathered by the Birmingham events calendar.