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VERSION:2.0
PRODID:-//6AM City//Daily Birmingham//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_5g7NxWAEoyjG-20261110T213000Z@dailybirmingham.com
DTSTAMP:20261102T040846Z
DTSTART:20261110T213000Z
DTEND:20261110T222500Z
SUMMARY:LifeLab: Mindfulness - Skills for Focus\, Balance\, and Presence
LOCATION:Mervyn Sterne Library\, 917 13th Street South\, Birmingham\, AL 35
 294
DESCRIPTION:Take a pause and reset. Through hands-on practice\, students wi
 ll learn mindfulness\, grounding\, and relaxation techniques that can help
  reduce stress\, improve focus\, and increase emotional well-being…\n\nh
 ttps://calendar.uab.edu/event/lifelab-mindfulness
URL:https://calendar.uab.edu/event/lifelab-mindfulness
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