Health & WellnessSunday, November 8
Pilates Reformer (45 min)
Sunday, November 8 · 3-3:45 p.m. · WELL
- When
- Sunday, November 8 · 3-3:45 p.m.
- Where
- WELL2701 Cahaba Road · Mountain Brook, AL · 35223
- Good to know
About this event
Align & Define – Reformer w/ Mixed Equipment This innovative full-body workout blends the precision of the reformer with a dynamic mix of props—including resistance bands, weights, stability balls, and the tower system—to create a low-impact yet powerfully effective exercise routine. Each session is expertly designed to enhance alignment, boost strength, improve flexibility, and stabilize your core, leaving you feeling taller, stronger, and more confident. Who Should Attend? ✔ Intermediate to advanced participants with prior reformer experience ✔ Those looking to enhance strength, mobility, and posture ✔ Pilates enthusiasts wanting a dynamic, well-rounded workout
From WELL
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.