Health & WellnessTuesday, November 10
Yin Yoga
Tuesday, November 10 · 7-8 p.m. · In Bloom Yoga
7-8 p.m.
- When
- Tuesday, November 10 · 7-8 p.m.
- Where
- In Bloom Yoga825 39th Street South Suite D · Birmingham, AL · 35222
- Good to know
About this event
Yin yoga invites us to use the physical body to turn inward. This floor based practice is slow, meditative and reflective, utilizing long holds in each posture to unlock the deep connective tissue within the body. Finding stillness in each posture, coupled with a mindful connection to the breath, Yin gently asks us to surrender to the present moment allowing us to access the multitude of layers within our body, mind and soul. Usage of props, Yoga philosophy, metaphors, visualization and storytelling can be expected as you are gently guided through this practice.
From In Bloom Yoga
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.