Health & WellnessThursday, November 12
Yoga
Thursday, November 12 · 9:30-10:30 a.m. · Dawson Recreation
9:30-10:30 a.m.
- When
- Thursday, November 12 · 9:30-10:30 a.m.
- Where
- Dawson Recreation1114 Oxmoor Road · Birmingham, AL · 35209
- Good to know
About this event
For all ages and abilities. This yoga class will be a mixture of vinyasa (flowing and moving with your breath) and hatha (holding the poses for several breaths). We will work on strength, flexibility, mobility and working with your breath to find some calm and stress relief.
From Dawson Recreation
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.