Health & WellnessMonday, November 23
RIG
Monday, November 23 · 5:30-6:30 a.m. · The Yard Gym Birmingham
5:30-6:30 a.m.
- When
- Monday, November 23 · 5:30-6:30 a.m.
- Where
- The Yard Gym Birmingham711 22nd Street South · Birmingham, AL · 35233
- Good to know
About this event
Our RIG sessions help build strength so that we create the ability to live our lives to the max! They are focused around power, strength and endurance, spending a lot of time on “The Rig“ focussing on a range of movement, functional and hypertrophy training. Remember, you can’t have a pretty house without strong foundations.
From The Yard Gym Birmingham
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.