Health & WellnessWednesday, November 4
Yin Blend
Wednesday, November 4 · 5:30-6:30 p.m. · In Bloom Yoga
5:30-6:30 p.m.
- When
- Wednesday, November 4 · 5:30-6:30 p.m.
- Where
- In Bloom Yoga825 39th Street South Suite D · Birmingham, AL · 35222
- Good to know
About this event
Let it all go in this blended class which focuses on releasing the fascia by utilizing long holds and body heat. Slower postures are broken up by quick rounds of warming movements. Yin asks us to sit with our shadow- unburdening body and mind through the practice of stillness; while vinyasa encourages the cultivation of the inner flame through quick bursts of movement. Try both together and explore duality for a flexible and strong body and mind!
From In Bloom Yoga
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.