Health & WellnessMonday, November 23

Pilates for Seniors (60+)

Name: Pilates for Seniors (60+)
Start: 2026-11-23T15:00:00.000Z
End: 2026-11-23T15:45:00.000Z
Location: TherapySouth - Crestline/Mountain Brook

Monday, November 23 · 9-9:45 a.m. · TherapySouth - Crestline/Mountain Brook

9-9:45 a.m.

When: Monday, November 23 · 9-9:45 a.m.
Where: TherapySouth - Crestline/Mountain BrookTherapySouth Crestline 205 Country Club Park · Mountain Brook, AL · 35213
Good to know: $35

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About this event

Pilates for Seniors is designed for those individuals who are looking for a great workout in a safe environment led by professionals with experience with the aging population. Are you recovering from an injury, surgeries, have had a joint replacement, or are struggling with chronic health conditions. This class is ideal for you. You can expect an exercise program that will improve your strength, flexibility, posture and BALANCE. It is our experience that as we improve strength and flexibility, there is typically a reduction in pain, and who doesn’t want better posture and balance.

From TherapySouth - Crestline/Mountain Brook

Listed by Mindbody: Mountain Brook, AL, gathered by the Birmingham events calendar.