Health & WellnessFriday, November 20
Pilates Reformer Beginner ( 45 min)
Friday, November 20 · 2-2:45 p.m. · WELL
2-2:45 p.m.
- When
- Friday, November 20 · 2-2:45 p.m.
- Where
- WELL2701 Cahaba Road · Mountain Brook, AL · 35223
- Good to know
About this event
Pilates Reformer Beginner is a beginner-friendly introduction to the fundamentals of reformer Pilates, designed to build strength, flexibility, and core stability. This low-impact, full-body workout utilizes a gliding carriage, adjustable springs, and straps to enhance posture, mobility, and muscle tone. Perfect for those new to Pilates, this class provides a solid foundation in reformer techniques and principles, ensuring confidence and proper form before progressing to more advanced levels.
From WELL
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.