Health & WellnessMonday, November 23
Advanced Osteostrength
Monday, November 23 · 4-5 p.m. · Ew Fit
4-5 p.m.
- When
- Monday, November 23 · 4-5 p.m.
- Where
- Ew Fit3125 Independence Dr Suite 300B · Homewood, AL · 35209
- Good to know
About this event
Designed for those with a solid fitness foundation, this advanced class challenges you with higher-intensity strength training and cardio exercises to further support bone density, muscle power, and functional movement. Ideal for individuals managing osteoporosis who are ready to safely push their limits, this class emphasizes proper form, progressive resistance, and advanced coordination drills—all in a supportive, expert-led environment. Build resilience, boost performance, and stay strong for life.
From EW FIT
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.