Health & WellnessWednesday, November 4
Power30: Core + Obliques
Wednesday, November 4 · 12:30-1 p.m. · [solidcore] Alabama
12:30-1 p.m.
- When
- Wednesday, November 4 · 12:30-1 p.m.
- Where
- [solidcore] Alabama333 Summit Boulevard · Birmingham, AL · 35243
- Good to know
About this event
AKA "Core 30." A 30-minute strength training class that targets your core and obliques. Need to improve your stability and balance? Want to move more easily through daily activities? This class is for you! The intentional programming will heighten your abdominal strength. And it's perfect if you are strapped for time and still want an effective workout! Please note we recommend that you complete 10 Signature50: Full Body classes before attending
From [solidcore] Alabama
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.