Health & WellnessMonday, November 9
Pilates Reformer Beginner (45 min)
Monday, November 9 · 2-2:45 p.m. · WELL
2-2:45 p.m.
- When
- Monday, November 9 · 2-2:45 p.m.
- Where
- WELL2701 Cahaba Road · Mountain Brook, AL · 35223
- Good to know
About this event
Pilates Reformer Beginner w/ Mixed Equipment is a foundational, beginner-friendly class designed to introduce the reformer alongside varied props such as resistance bands, stability balls, and light weights. This session emphasizes proper technique, alignment, and controlled movements, helping participants develop strength, flexibility, and balance in a supportive environment. Ideal for those new to Pilates or looking to build confidence using additional equipment, this class lays the groundwork for a smooth progression to more advanced levels.
From WELL
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.