Monday, November 16
Balance and Strength
Monday, November 16 · 2-3 p.m. · Ew Fit
2-3 p.m.
- When
- Monday, November 16 · 2-3 p.m.
- Where
- Ew Fit3125 Independence Dr Suite 300B · Homewood, AL · 35209
- Good to know
About this event
Through a mix of functional movements, participants will improve strength, stability, coordination, and flexibility. Focus areas include balance training to prevent falls, mobility and flexibility exercises to aid in joint health, and strength-building for everyday activities.
From EW FIT
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.