Health & WellnessWednesday, November 18
Intro Pilates Reformer (Beginner-Silver Level) - 1st visits welcome!)
Wednesday, November 18 · 11-11:55 a.m. · Aero Joe
11-11:55 a.m.
- When
- Wednesday, November 18 · 11-11:55 a.m.
- Where
- Aero Joe2924 3rd Avenue South · Birmingham, AL · 35233
- Good to know
About this event
The experience: Intro level! At AJ PILATES, our 'silver level' classes are osteoporosis safe and use proven methods to build both bone mass and lean muscle. Join us for an intro Reformer class in a supportive small group setting! The springs and straps help align the body and add just the right amount of challenge. Helpful to bring: Water bottle Grip socks
From AERO JOE
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.