KSG Movement Principles Pilates Mat (Intermediate-Silver Level)

About this event

Reminder! - Teasers for Tatas - Breast Cancer Benefit: 10/29 All proceeds to TFT, 501(c)3 non-profit Instructor: Alison Page Owner / Instructor Alison Page is a graduate of the Master's Level Program Heritage Training ® in the lineage of Pilates Elder Kathleen Stanford Grant (KSG). Join us for an intermediate level Pilates mat class inspired by KSG Pre-Pilates concepts. This class "dives deep" to propel understanding of motor principles and alignment, all while building strength. Intermediate / Silver Level AT AJ PILATES, Silver Level denotes our "bone health" classes that are safely modified for those primarily at risk (women over 55 yrs) for osteopenia / osteoporosis. Pre-requisites: Some previous Pilates mat experience is helpful, but not required! Helpful to bring: Water bottle Grip socks (sold in-studio) A willingness to think through your practice in new ways & an interest in adopting healthier motor pattern

From AERO JOE