Health & WellnessMonday, November 23
Foundational Osteostrength
Monday, November 23 · 3-4 p.m. · Ew Fit
3-4 p.m.
- When
- Monday, November 23 · 3-4 p.m.
- Where
- Ew Fit3125 Independence Dr Suite 300B · Homewood, AL · 35209
- Good to know
About this event
Build a strong foundation for better bone health with this beginner-level class designed for individuals with osteoporosis or those focused on maintaining strong, healthy bones. This class features gentle, low-impact strength and balance exercises that safely improve muscle strength, stability, posture, and confidence with movement. With a focus on proper form and functional movement, it's perfect for those who are new to exercise or looking for a supportive, introductory class to build strength and protect bone health.
From EW FIT
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.