Health & WellnessFriday, November 20
Pilates Reformer Intermediate + Tower (45 min)
Friday, November 20 · 8-8:45 a.m. · WELL
8-8:45 a.m.
- When
- Friday, November 20 · 8-8:45 a.m.
- Where
- WELL2701 Cahaba Road · Mountain Brook, AL · 35223
- Good to know
About this event
Intermediate Reformer Pilates with Tower combines the traditional reformer with the tower attachment for added resistance and versatility. It includes moderate to advanced movements focusing on strength, flexibility, and core control. The tower's springs and bars enhance stability challenges, spinal articulation, and upper/lower body engagement. Ideal for those with Pilates experience, this level introduces more complex transitions, balance work, and dynamic sequences for a full-body workout.
From WELL
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.