Health & WellnessMonday, November 16
Jump Board
Monday, November 16 · 4-4:45 p.m. · TherapySouth - Crestline/Mountain Brook
4-4:45 p.m.
- When
- Monday, November 16 · 4-4:45 p.m.
- Where
- TherapySouth - Crestline/Mountain BrookTherapySouth Crestline 205 Country Club Park · Mountain Brook, AL · 35213
- Good to know
About this event
An invigorating plyometric workout without the joint stress! Classic Reformer exercises added to fun jump sets. A great way to increase your cardiac output and endurance while strengthening your arms, legs, and core. Recommended to have progressed to intermediate level reformer before enrollment.
From TherapySouth - Crestline/Mountain Brook
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.