Health & WellnessFriday, November 20
Pure Pilates Express
Friday, November 20 · 9:30-10:05 a.m. · ARCHIVE by PM Method
9:30-10:05 a.m.
- When
- Friday, November 20 · 9:30-10:05 a.m.
- Where
- ARCHIVE by PM Method600 Olde English Lane suite 112 · Mountain Brook, AL · 35213
- Good to know
About this event
Pure Pilates Fusion is a class comprised of both classical and contemporary mat Pilates exercise married with functional movement strength training. Variations and props are used to enhance the workout while still keeping the basic Pilates principles top focus (CONCENTRATION, CONTROL, CENTERING, FLOW, PRECISION, AND BREATH). During the class you will feel grounded, present, and challenged.
From ARCHIVE by PM Method
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.