Health & WellnessSaturday, November 21

Rok Your Body 1.0

Name: Rok Your Body 1.0
Start: 2026-11-21T13:00:00.000Z
End: 2026-11-21T13:45:00.000Z
Location: BODYROK – Alabama Central

Saturday, November 21 · 7-7:45 a.m. · BODYROK – Alabama Central

7-7:45 a.m.

When: Saturday, November 21 · 7-7:45 a.m.
Where: BODYROK – Alabama Central2805 2nd Avenue South suite 300 · Birmingham, AL · 35233
Good to know: $20+

Get tickets The event’s page Add to my calendar Open in Maps

About this event

We're getting it all in. Keep it simple. Make it hard. Our signature class is an innovative blend of Pilates, cardio, and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely. This 40-minute, music-inspired, full-body workout gets and keeps your heart rate up while targeting your upper body, lower body, and core. Be careful ... you'll get hooked!

From BODYROK – Alabama Central

Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.