Health & WellnessMonday, November 23
Pilates Reformer for Seniors (45 min)
Monday, November 23 · 1-1:45 p.m. · WELL
1-1:45 p.m.
- When
- Monday, November 23 · 1-1:45 p.m.
- Where
- WELL2701 Cahaba Road · Mountain Brook, AL · 35223
- Good to know
About this event
Reformer Pilates for Seniors is a gentle, low-impact workout that enhances mobility, strength, balance, and flexibility while being easy on the joints. The reformer’s supportive design helps improve core stability, posture, and coordination, reducing the risk of falls and injuries. With adjustable resistance, it provides safe, customizable exercises that promote overall well-being and joint health.
From WELL
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.