Reclaim Your Calm: Cultivating Peace in Times of Stress

About this event

Birmingham, AL: Mini-Retreat | Reclaim Your Calm: Cultivating Peace in Times of Stress

• Saturday, November 14, 2026

• 1:30 PM 3:30 PM

• The Yoga Circle (map)

With Kadampa Teacher, Bob Buchman Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. In this mini-retreat, we will explore meditations that will help us to let go of our stressed and anxious minds, and start dealing with our negative emotions more confidently and effectively Through guided teachings and meditation, you’ll learn simple techniques that can be applied in everyday life to help you stay calm, positive, and in control—even in difficult situations. Everyone is welcome to attend, and no previous experience is needed. Sign Up https://www.meditationingeorgia.org/upcoming-events/birmingham-mini-retreat-nov2026

From Kadampa Meditation and Study Group of Northern Alabama