Health & WellnessFriday, November 20
Power30: Core + Upper Body
Friday, November 20 · 4:50-5:20 a.m. · [solidcore] Alabama
4:50-5:20 a.m.
- When
- Friday, November 20 · 4:50-5:20 a.m.
- Where
- [solidcore] Alabama333 Summit Boulevard · Birmingham, AL · 35243
- Good to know
About this event
A 30-minute strength training class that targets your core and upper body. Perfect if you need an extra lower body recovery day. Strapped for time? This is the class for you. The deliberate programming will boost your core and upper body strength. Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.
From [solidcore] Alabama
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.