Health & WellnessMonday, November 9
Intermediate Osteostrength
Monday, November 9 · 12-1 p.m. · Ew Fit
12-1 p.m.
- When
- Monday, November 9 · 12-1 p.m.
- Where
- Ew Fit3125 Independence Dr Suite 300B · Homewood, AL · 35209
- Good to know
About this event
Take your bone health and strength to the next level with this intermediate class designed for individuals with osteoporosis or those focused on maintaining strong, healthy bones. This class includes moderate-intensity strength training and cardio exercises that safely challenge your muscles and help improve bone density, core strength/stability, and conditioning. Perfect for those who have some exercise experience and are ready to build on their foundation in a supportive and motivating environment.
From EW FIT
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.