Health & WellnessSaturday, November 7

Focus50: Core + Lower + Upper Body

Name: Focus50: Core + Lower + Upper Body
Start: 2026-11-07T21:00:00.000Z
End: 2026-11-07T21:50:00.000Z
Location: [solidcore] Alabama

Saturday, November 7 · 3-3:50 p.m. · [solidcore] Alabama

3-3:50 p.m.

When: Saturday, November 7 · 3-3:50 p.m.
Where: [solidcore] Alabama333 Summit Boulevard · Birmingham, AL · 35243
Good to know: $32

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About this event

A 50-minute strength training workout that exclusively targets the lower body, upper body, and core. Obliques are not included. This class is perfect for pregnant women, individuals recovering from core-related injuries, or anyone looking to strengthen their lower and upper body. Please note we recommend that you complete 5-10 Foundation50: Build Your Basics or Signature50: Full Body classes before attending.

From [solidcore] Alabama

Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.