Health & WellnessMonday, November 16
Pilates Reformer +Tower (45 min)
Monday, November 16 · 10-10:45 a.m. · WELL
10-10:45 a.m.
- When
- Monday, November 16 · 10-10:45 a.m.
- Where
- WELL2701 Cahaba Road · Mountain Brook, AL · 35223
- Good to know
About this event
Pilates Reformer with Tower combines the reformer and tower system for a dynamic, full-body workout that enhances strength, flexibility, and control. Using springs, bars, and straps, it targets core stability, balance, and mobility with a mix of traditional and resistance-based exercises. Recommended Level: Participants should have prior reformer experience, familiarity with Pilates principles, and a good understanding of proper form and control before joining this class.
From WELL
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.