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UID:evt_ugPfUYyrVhSP-20261103T110000Z@dailybirmingham.com
DTSTAMP:20261102T030319Z
DTSTART:20261103T110000Z
DTEND:20261103T114500Z
SUMMARY:FLOW
LOCATION:BODYROK – Alabama Central\, 2805 2nd Avenue South suite 300\, Bi
 rmingham\, AL 35233
DESCRIPTION:Flow into strong with a day of reverse-training that will optim
 ize time\, heart rate\, and muscle fatigue Our signature class is an innov
 ative blend of Pilates\, cardio\, and weight training…\n\nhttps://www.mi
 ndbodyonline.com/explore/fitness/classes/flow-bodyrok-alabama-central-lake
 view-district-birmingham-al
URL:https://www.mindbodyonline.com/explore/fitness/classes/flow-bodyrok-ala
 bama-central-lakeview-district-birmingham-al
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