Health & WellnessThursday, November 19
Power30: Core + Lower Body
Thursday, November 19 · 4:50-5:20 a.m. · [solidcore] Alabama
4:50-5:20 a.m.
- When
- Thursday, November 19 · 4:50-5:20 a.m.
- Where
- [solidcore] Alabama333 Summit Boulevard · Birmingham, AL · 35243
- Good to know
About this event
A 30-minute strength training class that targets your core and lower body. Perfect if you are strapped for time and still want an effective workout! Looking to improve functional movements like walking, climbing stairs, or lifting objects. This class is for you! Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.
From [solidcore] Alabama
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.