Health & WellnessTuesday, November 17
LifeLab: Skills for Managing Stress and Prioritizing Self-Care
Tuesday, November 17 · 3:30-4:25 p.m. · Mervyn Sterne Library
3:30-4:25 p.m.
- When
- Tuesday, November 17 · 3:30-4:25 p.m.
- Where
- Mervyn Sterne Library917 13th Street South · Birmingham, AL · 35294
- Good to know
About this event
Feeling the pressure? Explore what drives your stress and learn evidence-based strategies for managing it effectively. Students will leave with practical tools to build resilience, increase self-awareness, and focus their energy on what they can control.
Listed by The University of Alabama at Birmingham (Localist), gathered by the Birmingham events calendar.