Health & WellnessTuesday, November 17
Aerofit - Aerial + Pilates Conditioning (Beginner) - 1st visits welcome!
Tuesday, November 17 · 6:45-8 p.m. · Aero Joe
- When
- Tuesday, November 17 · 6:45-8 p.m.
- Where
- Aero Joe2924 3rd Avenue South · Birmingham, AL · 35233
- Good to know
About this event
The experience: Aero combines Pilates inspired exercises with the exhilaration of flight! Aero Joe classes utilize aerial silks hammocks that assist to align & support the body, making advanced skills even more accessible for brand new beginners. No matter which Aerial offering you choose with us, you will tone lean muscle while enhancing flexibility, balance, stamina and total-body strength... Plus it's really fun! Every Intro / Beginner - Level 1 class is open to 1st time students! Helpful to bring: Water bottle Shirt that covers the arm pits Socks (Grip socks preferred) Dress code for Aerial Fitness: Please no jewelry, lipstick or loose clothing. Participants should wear tight fitting pants or leggings & long sleeve shirts (or a short sleeve shirt that covers the armpit area). Any participants not properly attired will be rain checked for another day.
From AERO JOE
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.