TURF

About this event

Our TURF session is a mixture of cardiovascular movements that we change week to week. The aim is to be working on your ability to sustain physical and mental stamina for an extended period of time. Having a poor endurance threshold often causes a person to feel tired after performing day-to-day activities. An individual may also have a lack of overall focus and energy, and by increasing our endurance and stamina, you will feel more energetic and able to complete day-to-day movements with more confidence.

From The Yard Gym Birmingham