Health & WellnessTuesday, November 3
Barre Fusion
Tuesday, November 3 · 6-6:45 a.m. · ARCHIVE by PM Method
- When
- Tuesday, November 3 · 6-6:45 a.m.
- Where
- ARCHIVE by PM Method600 Olde English Lane suite 112 · Mountain Brook, AL · 35213
- Good to know
About this event
Barre Fusion combines exercises at the barre with mat Pilates and core conditioning routines for a low impact yet powerful workout. This class is the epitome of fun using musicality, creative content, and movement variations sure to keep you wanting more. Barre work uses your own body weight for resistance and focuses on small concentric, eccentric, and isometric movements to challenge your muscles and endurance. Together with the principles of Pilates and a variety of core sculpting exercises, this class will leave you feeling strong and accomplished!
From ARCHIVE by PM Method
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.