Pilates for Seniors (60+)

About this event

Pilates for Seniors is designed for those individuals who are looking for a great workout in a safe environment led by professionals with experience with the aging population. Are you recovering from an injury, surgeries, have had a joint replacement, or are struggling with chronic health conditions. This class is ideal for you. You can expect an exercise program that will improve your strength, flexibility, posture and BALANCE. It is our experience that as we improve strength and flexibility, there is typically a reduction in pain, and who doesn’t want better posture and balance.

From TherapySouth - Crestline/Mountain Brook