Health & WellnessMonday, November 16
Signature50: Full Body | 2020s: Hip Hop
Monday, November 16 · 1:30-2:20 p.m. · [solidcore] Alabama
1:30-2:20 p.m.
- When
- Monday, November 16 · 1:30-2:20 p.m.
- Where
- [solidcore] Alabama333 Summit Boulevard · Birmingham, AL · 35243
- Good to know
About this event
Our signature workout: 50-minutes of low-impact, high-intensity, resistance-based strength training. Each class is meticulously programmed to effectively target your core, obliques, lower body, and upper body, by focusing on one muscle group at a time. This class is designed for individuals of all levels, as your coach will offer modifications and amplifications to meet your specific goals. Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.
From [solidcore] Alabama
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.