Health & WellnessTuesday, November 10
HIIT
Tuesday, November 10 · 8:30-9:30 a.m. · Dawson Recreation
8:30-9:30 a.m.
- When
- Tuesday, November 10 · 8:30-9:30 a.m.
- Where
- Dawson Recreation1114 Oxmoor Road · Birmingham, AL · 35209
About this event
High Intensity Interval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! In H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout.
From Dawson Recreation
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.