Health & WellnessThursday, November 12
Focus50: Core + Lower + Upper Body
Thursday, November 12 · 2:30-3:20 p.m. · [solidcore] Alabama
2:30-3:20 p.m.
- When
- Thursday, November 12 · 2:30-3:20 p.m.
- Where
- [solidcore] Alabama333 Summit Boulevard · Birmingham, AL · 35243
- Good to know
About this event
A 50-minute strength training workout that exclusively targets the lower body, upper body, and core. Obliques are not included. This class is perfect for pregnant women, individuals recovering from core-related injuries, or anyone looking to strengthen their lower and upper body. Please note we recommend that you complete 5-10 Foundation50: Build Your Basics or Signature50: Full Body classes before attending.
From [solidcore] Alabama
Listed by Mindbody: Birmingham, AL, gathered by the Birmingham events calendar.