Self Care Mastermind

About this event

Library: Central Library Location: Central Library Central Room: Grand Commons (East 1st floor) Event Kind: Recurring Contact Name: Jim Murray Contact Phone Number: 205-226-3640 Contact Email: jim.murray@cobpl.org Hosting Library: Central Library Category: Classes & Workshops,Health & Fitness Audience: Teens,Adults,S eniors Registration Required: No Description: The Self-Care Mastermind series consists of twelve programs that will be offered at the Central Library on the 1st Tuesday of each month from January to December 2026. Each program will have a specific focus on topics related to physical and mental health. Topics covered include diet, nutrition, exercise , meditation and relaxation techniques, therapeutic journaling, and pe rsonal healthcare advocacy. Event Type: Classes & Workshops,Health & Fitness

The Self-Care Mastermind series consists of twelve programs that will be offered at the Central Library on the 1st Tuesday of each month from January to December 2026. Each program will have a specific focus on topics related to physical and mental health. Topics covered include diet, nutrition, exercise, meditation and relaxation techniqu es, therapeutic journaling, and personal healthcare advocacy.