Slide City Chair Aerobics

About this event

Library: North Birmingham Regional Branch Library Location: North Birmingham Regional Branch Library Event Kind: Ongoing Contact Name: Samantha Gaston Contact Email: samantha.gaston@cobpl.org Hosting Library: North Birmingham Regional Branch Library Category: Health & Fitness Audience: Adults,Seniors Registration Required: No Description: Slide City Chair Aerobics is a program geared towards the fitness of seniors. The activities include playing a variety of music where the participants will perform chair exercises with equipment for 30 minutes led by the instructor. The participants will begin with a warm-up session, an upbeat cardio session and end with a cool-down session. The participants will receive refreshments afterwards. This program instructs beginners as well as advanced fitness enthusiasts. Event Type: Health & Fitness

Slide City Chair Aerobics is a program geared towards the fitness of seniors. The activities include playing a variety of music where the participants will perform chair exercises with equipment for 30 minutes led by the instructor. The participants will begin with a warm-up session, an upbeat cardio session and end with a cool-down session. The participants will receive refreshments afterwards. This program instructs beginners as well as advanced fitness enthusiasts.